Stillness Teaches Us How To Be Zen When was the last time you were still? I’m not talking stood-at-the-bus-stop kind of still. But truly, whole body and mind still. A lot of people think yoga is all about vinyasa flows…
How to Add Meaning and Fulfilment to your Days My mornings used to start like this: My alarm would ring. I’d reach for my work phone, check my inbox and prepare replies to emails as I made the bed… In…
How To Be Kind To Yourself Of all the life lessons yoga’s taught me so far, this might be its best – it’s taught me to be kind to myself. I’m a bit of a perfectionist. And I have a tendency…