4 Breathing Techniques for Stress and Anxiety One of the most effective ways you can relieve stress and anxiety is by using a simple breathing technique. (And they say nothing in life comes for free!) Next time you’re feeling flustered…
How To Spend Less Time Worrying, More Time Living How often do you feel like your body’s in one place but your mind is someplace else… worrying? Worry is a thief! It robs us from enjoying life in the here and…
The Hakuna Matata List 5 Practical Ways to Stop Worrying Try these tips and tricks to Hakuna Matata your worries away! 1. Have a Singalong Put your headphones on and have a good old singalong! Choose a song you’re word…