Read this if you see Meditation as a Chore I don’t know about you but I’m starting to lose track of all the things we should be doing to improve our wellbeing… But here’s something I do know: meditation doesn’t…
Will Meditation Help my Anxiety? Are you looking for a quick-fix for your anxiety? Or something to help in the long-term? I used to see meditation as a quick-fix coping mechanism. Sitting down to meditate helped calm my mind. But actually,…
6 Tips for Meditation with a Busy Mind For many of us, meditation doesn’t come naturally. Myself included. In fact, I avoided it for years! I’d heard about the benefits of meditation – I knew it would be good for…
What is Meditation? (And what it’s not!) When I started meditating I could barely stay with my breath for a few seconds before my mind wandered. I got so frustrated with myself. I desperately wanted to meditate like everyone else… but I…